"Working with Andy has been a game changer. His expertise, personalised guidance and support have really kick started my weight loss and fitness journey.
Just 4 weeks in, I've lost a lot of weight and my diet is 100 times better. I feel stronger and more confident all thanks to him. I can't wait to see what I can achieve in the coming months. Highly recommend."
Shari
Don't be a cave man....be active this autumn
The nights getting darker and temperature dropping signal a time for cozy evenings and warm comfort foods. With this change in season also comes a tendency to slow down, exercise less, and indulge in calorie-rich treats.
Biologically speaking, our ancestors stored fat to survive the winter months when food was scarce and they hunted less due to adverse weather conditions
While our modern lifestyles may not require the same survival instincts, it is essential to acknowledge the biological factors that influence our behaviours