Welcome to No Gym Fitness

If you don’t like busy gyms and want to work out in a more convenient location, can’t find the time to fit it all in, or struggle to stay motivated, then a personalised NoGym Fitness Programme may be perfect for you

Programme design
Personalised for your goals

I'll ask you to complete a number of questionnaires, carry out some appropriate fitness tests and take some body measurements. From the results of the tests we'll agree some achievable some short, medium and long term goals and a suitable fitness program to enable you to achieve them.

Online personal trainer
We train with you

Training from the comfort of your own home or an outdoor location of your choice, your personalised programme will be designed to use minimal kit (if any available), be varied in exercises selection, address posture and flexibility and most importantly be suited to your own personal requirements.

Nutritional advice
We advise

I can examine your dietary intake from a food diary you complete online. From this we can work together to make changes to your daily diet to help achieve your dietary and fitness goals by making modifications that lead to positive long term improvements in body composition.

Integrate fitness competence into everyday living

It takes on average 6 MONTHS to get to a point where you can maintain your own fitness

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Hi, I'm Andy Chapman

In my early 40s I decided to get active and get fit, this was the start of of my journey to become a personal trainer. Along the way I've learnt about the fitness the myths, the training trends and lots of the truths not normally talked about fitness - using this knowledge I'm fully committed to helping you achieve your fitness goals.

  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Youth Strength & Conditioning Coach
  • Circuit Training Instructor
  • Nutrition for Sport and Exercise
  • Vegetarian, Vegan and Plant-Based Diets
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Online personal training sessions

Fun, engaging training sessions, designed with your specific fitness goals in mind. It won't be the same exercises each session but each session will work towards specific goals that we have both agreed upon. We can use your own equipment if you've got some or solely use your own bodyweight.

  • Bodyweight only or using the kit you have available
  • 55 minute sessions
  • Active warm up, strength, cardio and stretching sections tailored to you
  • Can be done at home or outside, your choice
  • Variety of exercises so you don't get bored each session
  • Session content available online for you to use other days
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Over 40s personal training programmes

You're never to old to get up and get active and a U.S. study suggests that even people who don’t start working out until middle-age may see similar longevity benefits. Incorporating a muscular strength and endurance programme into your weekly routine can benefit you by:

  • Increasing bone density through from the movement and force patterns
  • Increasing muscle mass
  • Stronger muscles contributes to better daily function
  • Increased muscle mass decreases the chances of obesity
  • Better self esteem and confidence
  • Better balance and stability

Not sure what you want and want to get some more information?

Don't worry I completely get that, the internet is a minefield of information about fitness and it's hard to know who to believe!
Drop me a message for a free initial consultation.

Finding your perfect plan

Starting in September 2022 select a subscription plan below or alternatively get in touch for PAYG sessions.

Programme Only


  • Initial consultation and fitness tests
  • Goal Setting
  • Personalised programme design
  • Email support
  • Monthly review and re-testing
Programme and Training


  • Initial consultation and fitness tests
  • Goal Setting
  • Personalised programme design
  • Four 55 minute monthly training tokens
  • Monthly review and re-testing
  • Nutritional Advice
Programme and Training Plus


  • Initial consultation and fitness tests
  • Goal Setting
  • Personalised programme design
  • Eight 55 minutes monthly training tokens
  • Monthly review and re-testing
  • Nutritional Advice

Get In Touch!!!

Drop me a line and I'll get back to you ASAP