"I had been looking for a PT who knew how to work with someone with osteoporosis.
Andy researched the best way to put together a training programme based upon the latest scientific data and told me things even I didn't know about my condition. I definitely recommend working with him."
Sarah
Is the Kettlebell the Ultimate Workout Tool
In the realm of fitness, the search for the ultimate workout tool is endless. When it comes to efficiency, versatility, and effectiveness, I think it could be the kettlebell.
With the ability to cater to all fitness levels and ages, this seemingly simple piece of equipment has positioned itself as the ultimate workout tool
Not only is kettlebell training low-impact and perfectly suited for older adults, but it also combines strength and cardiovascular training, making it a dynamic and unrivalled form of exercise