"I had been looking for a PT who knew how to work with someone with osteoporosis.
Andy researched the best way to put together a training programme based upon the latest scientific data and told me things even I didn't know about my condition. I definitely recommend working with him."
Sarah
The Benefits of Resistance Training for Children
Resistance and weight training have long been associated with building muscle and improving strength in adults. However, there is a growing body of evidence suggesting that these forms of exercise can also be highly beneficial for children and adolescents.
The Benefits for the Neuromuscular System Improved Strength and Endurance Resistance training involves using various forms of resistance, such as bodyweight exercises, resistance bands, or light weights
These exercises challenge the muscles and help children develop strength and endurance