I have specialised experience in working with individuals aged 30 and above providing personal training in Exeter and East Devon.
I design safe and effective workout routines and create bespoke fitness programmes, taking into consideration any existing health conditions or limitations.
Many people often feel intimated exercising in a busy gym environment so I operate out of a fully equipped private personal training gym located in Sowton, Exeter.
"I had been looking for a PT who knew how to work with someone with osteoporosis.
Andy researched the best way to put together a training programme based upon the latest scientific data and told me things even I didn't know about my condition. I definitely recommend working with him."
Sarah
Resistance and weight training have long been associated with building muscle and improving strength in adults. However, there is a growing body of evidence suggesting that these forms of exercise can also be highly beneficial for children and adolescents.
The Benefits for the Neuromuscular System Improved Strength and Endurance Resistance training involves using various forms of resistance, such as bodyweight exercises, resistance bands, or light weights
These exercises challenge the muscles and help children develop strength and endurance