"Working with Andy has been a game changer. His expertise, personalised guidance and support have really kick started my weight loss and fitness journey.
Just 4 weeks in, I've lost a lot of weight and my diet is 100 times better. I feel stronger and more confident all thanks to him. I can't wait to see what I can achieve in the coming months. Highly recommend."
Shari
Is a periodised training programme only beneficial for athletes
When it comes to achieving optimal fitness and performance, the concept of periodised training has long been a cornerstone in the world of athletics.
Originally developed to enhance the performance of elite athletes, periodised training has proven to be not only beneficial for those at the pinnacle of their sports but also a valuable strategy for individuals pursuing general fitness and well-being
Periodised training is a systematic approach to fitness that involves dividing a training program into distinct phases or cycles, each with a specific focus and set of goals