I have specialised experience in working with individuals aged 30 and above providing personal training in Exeter and East Devon.
I design safe and effective workout routines and create bespoke fitness programmes, taking into consideration any existing health conditions or limitations.
Many people often feel intimated exercising in a busy gym environment so I operate out of a fully equipped private personal training gym located in Sowton, Exeter.
"Working with Andy has been a game changer. His expertise, personalised guidance and support have really kick started my weight loss and fitness journey.
Just 4 weeks in, I've lost a lot of weight and my diet is 100 times better. I feel stronger and more confident all thanks to him. I can't wait to see what I can achieve in the coming months. Highly recommend."
Shari
Menopause is a significant phase in a woman's life, marked by hormonal changes that can bring various physical and emotional challenges.
Menopause is a significant phase in a woman's life, marked by hormonal changes that can bring various physical and emotional challenges
While it's a natural transition, the symptoms associated with menopause, such as hot flushes, mood swings, and bone density loss, can be quite disruptive