"I had been looking for a PT who knew how to work with someone with osteoporosis.
Andy researched the best way to put together a training programme based upon the latest scientific data and told me things even I didn't know about my condition. I definitely recommend working with him."
Sarah
Can Exercise Reverse Type 2 Diabetes
Different forms of exercise, from aerobic activities to resistance training and HIIT, offer unique benefits in improving insulin sensitivity and overall health.
Type 2 diabetes is a chronic condition characterised by insulin resistance and elevated blood sugar levels
Lifestyle factors, including diet and physical activity, play a crucial role in managing and potentially reversing this condition