I have specialised experience in working with individuals aged 30 and above providing personal training in Exeter and East Devon.
I design safe and effective workout routines and create bespoke fitness programmes, taking into consideration any existing health conditions or limitations.
Many people often feel intimated exercising in a busy gym environment so I operate out of a fully equipped private personal training gym located in Sowton, Exeter.
"I had been looking for a PT who knew how to work with someone with osteoporosis.
Andy researched the best way to put together a training programme based upon the latest scientific data and told me things even I didn't know about my condition. I definitely recommend working with him."
Sarah
Menopause is a significant phase in a woman's life, marked by hormonal changes that can bring various physical and emotional challenges.
Menopause is a significant phase in a woman's life, marked by hormonal changes that can bring various physical and emotional challenges
While it's a natural transition, the symptoms associated with menopause, such as hot flushes, mood swings, and bone density loss, can be quite disruptive