I have specialised experience in working with individuals aged 30 and above providing personal training in Exeter and East Devon.
I design safe and effective workout routines and create bespoke fitness programmes, taking into consideration any existing health conditions or limitations.
Many people often feel intimated exercising in a busy gym environment so I operate out of a fully equipped private personal training gym located in Sowton, Exeter.
"I had been looking for a PT who knew how to work with someone with osteoporosis.
Andy researched the best way to put together a training programme based upon the latest scientific data and told me things even I didn't know about my condition. I definitely recommend working with him."
Sarah
Incorporating physical activity into your routine can contribute to a brighter, more resilient mental state.
In the relentless pursuit of mental well-being, individuals grappling with depression often find solace in unexpected places
While therapy and medication play crucial roles in managing depression, one powerful yet underrated ally in this battle is exercise