"Working with Andy has been a game changer. His expertise, personalised guidance and support have really kick started my weight loss and fitness journey.
Just 4 weeks in, I've lost a lot of weight and my diet is 100 times better. I feel stronger and more confident all thanks to him. I can't wait to see what I can achieve in the coming months. Highly recommend."
Shari
Hypertension and High Intensity Interval Training
If you’re currently suffering from hypertension or pre-hypertension then perhaps carrying out some form of High Intensity Interval Training (HIIT) might be able to help reduce it.
High blood pressure (Hypertension) affects more than 1 in 4, it’s the 3rd biggest risk factor for death and disability in England after smoking and poor diet
Shockingly at least half of all heart attacks and strokes are associated with hypertension and it’s a major risk factor for kidney disease, heart failure and dementi