"I had been looking for a PT who knew how to work with someone with osteoporosis.
Andy researched the best way to put together a training programme based upon the latest scientific data and told me things even I didn't know about my condition. I definitely recommend working with him."
Sarah
Use it or lose it as the old saying goes
As the years go by, it is commonly believed that our bodies inevitably lose muscle mass, bone density decreases, and overall strength declines. However, scientific evidence suggests otherwise.
Dispelling the Myth of Natural Muscle Loss One of the prevailing myths about ageing is that muscle naturally reduces as we get older
While it is true that some muscle loss can occur due to the ageing process, research has revealed that the primary cause is a decrease in physical activity