"I had been looking for a PT who knew how to work with someone with osteoporosis.
Andy researched the best way to put together a training programme based upon the latest scientific data and told me things even I didn't know about my condition. I definitely recommend working with him."
Sarah
Is a periodised training programme only beneficial for athletes
When it comes to achieving optimal fitness and performance, the concept of periodised training has long been a cornerstone in the world of athletics.
Originally developed to enhance the performance of elite athletes, periodised training has proven to be not only beneficial for those at the pinnacle of their sports but also a valuable strategy for individuals pursuing general fitness and well-being
Periodised training is a systematic approach to fitness that involves dividing a training program into distinct phases or cycles, each with a specific focus and set of goals